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Delete obsolete IFLOW.md and add a new blog post at content/post/2026/02/26/index.md containing Newsletter #84. The new post includes metadata (title, date, tags, categories), curated summaries of several articles about AI-assisted programming, performance engineering, Go synctest, clean architecture, and AI coding workflow, plus two images. This commit adds the newsletter content for 2026-02-26 and removes the unused IFLOW.md file.